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Hero Wods Pdf }}- Five rounds for time of: 35 pound Dumbbell squat clean thruster, 7 reps 10 Pull-ups. 

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Music Discovery, Charts and Song Lyrics : Advanced WOD 'Deadgemite' By CrossFit Level 1 Trainer | Hero Wods Pdf

Advanced WOD 'Deadgemite' by CrossFit Level 1 Trainer - Hero Wods Pdf - For a detailed PDF of the exercises in this advanced WOD please search google for 'Deadgemite' or visit the Cavemantraining website and search there. 


Music Discovery, Charts and Song Lyrics : CrossFit - WOD Demo With CrossFit West Santa Cruz | Hero Wods Pdf

CrossFit - WOD Demo with CrossFit West Santa Cruz - Hero Wods Pdf - Five rounds for time of: 35 pound Dumbbell squat clean thruster, 7 reps 10 Pull-ups. 


Music Discovery, Charts and Song Lyrics : Dan Bailey's Mainsite Workout - Sunday 131222 | Hero Wods Pdf

Dan Bailey's Mainsite Workout - Sunday 131222 - Hero Wods Pdf - CrossFit -- (http://www.crossfit.com) SUNDAY 131222 For time: 100 Double-unders Then, Five rounds of: 75 pound Dumbbell deadlift, 10 reps 75 pound ... 


Music Discovery, Charts and Song Lyrics : Josh Bridges Crossfit Workouts | Muscle Madness | Hero Wods Pdf

Josh Bridges Crossfit Workouts | Muscle Madness - Hero Wods Pdf - Become an Athlete https://musclemadness.co/ Mobile App https://go.onelink.me/2Hna/MMYT Muscle Madness https://musclemadness.co/ Josh Bridges is an ... 


Music Discovery, Charts and Song Lyrics : Beginner Crossfit Workout With Dave Erickson In Spokane, Washington | Hero Wods Pdf

Beginner Crossfit Workout with Dave Erickson in Spokane, Washington - Hero Wods Pdf - TRAINING PEAKS PLANS BELOW --------- Swim Faster in 30 Days: http://bit.ly/2O9rb8C 101 Swim Workouts: http://bit.ly/2ELLs4F Free Swim Form Coaching: ... 




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